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Ester’s Tips: My 5 everyday tips to rock at aging

Updated: Jun 23, 2019

#5 Get paid to walk.

My husband and I walk our neighbor’s little dog every morning for 30 minutes. Don’t have a dog to walk? That’s ok. Just walk for 10 minutes. Start small.


#4 Eat Pineapple

I’m not a doctor. But ever since I started eating fresh pineapple before meals, I don’t have as much heartburn. One less pill to take.


#3 Try Dishwashing Therapy

I have arthritis pain in my right shoulder. When I hand wash my dishes, it makes me exercise it so it doesn’t get stiff. I save on utilities too!


#2 Be a Grandma

I have 6 grandchildren and 1 great grandchild. I’m a hands-on grandma, preparing snacks & cooking favorite foods when they come over. Our job to show them that getting older is not as scary as TV and movies make it seem.


#1 Celebrate long life

I want to live to be able to take care of my great grandchildren. I’ll be 100!






#tips #youth #healthyliving

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